How often should your bedding be washed?

Everyone loves their sleep. A good night of restful sleep is very important for everyone to get. Not getting enough adequate sleep could be harmful to your health. Plus affect your energy and mood. It seems like you get a better sleep on nights when you have fresh sheets. They just feel different and smell so good. Besides that it is important to wash your sheets regularly to avoid any extra build on your sheets. So how often should you be washing your bedding?

Since bedding can accumulate a lot of stuff you can’t see like thousands of dead skin cells and dust mites. Washing your sheets every two weeks or every week if you sweat a lot is plenty enough. You could always wash them more often than that but once every two or once a week is plenty enough. You don’t want to start getting small creatures growing on your bed and sheets. That is one of the things we ultimately want to avoid. 

Your pillow cases have more bacteria than your toilet seat does if you don’t wash your sheets often. Each night, your body sheds around 15 million skin cells, which build up if you don’t wash your sheets often. You’re essentially providing food for thousands of dust mites that accumulate in your bedding. You might not have a problem with this but many people surely do. No one wants to sleep in a bed full of dust mites and bacteria which accumulates if you don’t wash your sheets often.

If you have night sweats or just naturally sweat heavily, it is important that you wash your bedding more often than those who don’t sweat as much. So if you wake up soaked in sweat you most likely sweat heavily or have night sweats. You should really want to wash your bedding as often as possible. You may think of washing them more than just once a week to prevent bacteria from building up in your sheets. 

You shed a big amount of skin cells every night while you sleep. Because something else is already there waiting to gobble them up, yes dust mites. And the longer you wait between washes, the more food these critters will have and the more they’ll procreate and multiply. So if you don’t wash your sheets, you’ll be sleeping with hundreds of thousands of dust mites. That doesn’t sound very sanitary and healthy and it probably isn’t. So make sure you wash your sheets often to prevent this.

If you have dust allergies, it gets worse. Dust mites and their feces produce proteins that cause red and itchy eyes, runny noses, and other cold-like symptoms in people who are allergic. And dust mites, well, they’re actually not the only allergen in a dirty bed. If you never wash your pillowcases, a community of fungus can also build up in your bed. The most common among them, Aspergillus fumigatus, is potentially dangerous. In addition to allergic reactions, it can infect your lungs and other organs. So not washing your bedding often can cause some health concerns. Don’t let this happen to you.

Now you see why it is so important to make sure you wash your bedding regularly. At least every two weeks. More if necessary. You really want to take care of your health and honestly just washing your bedding can help avoid any health problems. No one likes doing their bed, let alone washing their sheets. It is very necessary though. Very important to your overall health. Make sure you keep those sheets clean, especially those pillow cases. God bless!

  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


You May Also Like

Best Food For Your Cat’s Health

When it comes to your pet’s health, one of the most important things you ...

Multivitamins: Why Your Kids Might Need them

In an ideal world, almost all children should be taking multivitamins. In most cases, ...

How Hemp Oil Can Benefit You

Hempseed oil or hemp oil is grabbing eyeballs – thanks to its not-so-famous and ...

Give the Luxurious Gift of Italian Leather Handbags this Year

Handbags are an essential part of any woman’s wardrobe. Having things organized in a ...

Steps to Starting a New Business 

Deciding to start your own business can be a huge step in a person’s ...

Will the NFL Add More Playoff Teams?  

Clearly, the coronavirus pandemic has had an impact on every part of society. This ...

Make the Switch: The Alternative to Soda

Sodas can be incredibly harmful to health despite their ever so addictive flavor. The ...

What The Color Of Your BV Discharge Means

Throughout the month our body and our vagina are going through a loop of ...

What Should Your Shampoo Have As Ingredients

Shampoos play the most important rule in boosting up your hair care game. A ...

Different Styles of Necklaces for the Holidays

The holiday season’s coming in and everyone’s all set for a weeks’ worth of ...