It can be difficult receiving all of your needed doses of daily vitamins solely through your diet. Based on numerous factors, most people are deficient in some category. This is where taking vitamin supplements comes into play. Hundreds of over-the-counter vitamins are available to you in stores and online. If you are a woman who is deficient in some minerals, you should take a multivitamin supplement made specifically for women. Why should you consider a multi vitamin for women? The right multi-vitamin can optimize your intake of nutrients. Statistically, women suffer deficiencies in calcium, and vitamin D. Multivitamins can also benefit pregnant women, have dietary restrictions, or face high-stress labels. Here are three great multi vitamins for women you can look into for yourself and take care of your health!
Before discussing the top brands, let’s dive deeper into why supplements support women’s health. The term multi-vitamin means precisely what the term sounds like. It is vitamin-filled with multiple nutrients. The most common vitamins found in multivitamins includes vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, Biotin, Thiamin, Folic acid, Niacin, and Pantothenic acid. In addition to these common vitamins, additive minerals such as iron, magnesium, copper, zinc, iodine, calcium, and phosphorus are commonly found in multi vitamins. According to Dr. Kroll of Kroll Medical Group in Morganville, New Jersey, there are so many multivitamins on the market because different companies develop different combinations of the above list of vitamins and minerals. Multi-vitamin supplements created for women consider what minerals women need based on statistics on women’s health.
According to extensive research on the subject, there are many benefits to taking a daily multi-vitamin supplement. For example, if you take a supplement containing zinc and vitamin C, you can see an increase in support to your immune system if you take them consistently. Some may even help with cognitive function or assist with your metabolism.
If you are pregnant, you may want to consider taking a multi-vitamin supplement designed for women. In addition, researchers at the American Journal of Clinical Nutrition claim pregnant women should be taking a multi-vitamin supplement to ensure the proper amount of daily vitamin D pregnant women require. It is recommended that women find a multi-vitamin supplement that uses a vitamin B or vitamin D complex. The reasoning behind this is these vitamins have anti-inflammatory properties. If you are unsure what you are deficient in, call your doctor and request a blood panel. Then, go over the results with your doctor to determine which supplements are suitable for your individual health needs.
As previously mentioned, dozens of brands are creating their daily multi-vitamin formulas. The brands we will discuss in this article are MegaFood, Ritual, and Care/of.
Multi-Vitamin for Women #1: MegaFood
MegaFood sells a popular multivitamin for women named MegaFood’s Women’s One Daily. What is unique about MegaFood’s formula is that its supplements are whole foods-based, providing a more natural formula than other synthetic options. The brand states that their naturally derived supplement is easier on your stomach. If you are not a fan of synthetic formulas or have stomach-related issues, this option is for you. The ingredients are plant-based. MegaFood’s formula includes vitamin A, vitaminB6, vitamin B12, vitamin C, vitamin D3, vitamin E, vitamin K, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and boron. This is the best whole-food-based option for women.
Multi Vitamin for Women #2: Ritual Essential
Another popular brand for women’s multivitamins is Ritual. Ritual Essential sells the best multivitamin for women who need assistance with nutrient deficiencies. This brand provides a subscription for women 18 years of age and older. Their formula was designed to provide women with nutrients women the ages of 18-49 statistically lack. Ritual’s formula includes vitamin, B12, vitamin D3, vitamin E, vitamin K1, iron, magnesium, boron, folate, and omega-3 DHA. This is an excellent choice for women who have a balanced diet that works for their body. Ritual provides that extra boost you may need.
Multi Vitamin for Women #3: Care/of Subscription
Another excellent option for women is the top-rated subscription service Care/of. Care/of is a trendy brand targeting a younger audience with aesthetics to get young women to care about their daily dose of vitamins. You have probably seen lifestyle influencers talk about their Care/of subscription in paid advertisements. Unlike the other brands, care/of supplies you with a few vitamins in a small daily pouch instead of one physical tablet but the concepts of taking a multi-vitamin are the same. Their formulas include vitamin C, vitamin D, vitamin K, calcium, and probiotic blend. This formula is great if you struggle with digestive issues since it contains a probiotic blend.